Understanding the diverse needs and preferences of individuals, we've designed our platform to be as accommodating as possible with alternative movement settings. However, we recognize that each person and scenario is distinct, and there might be times when certain movements are not suitable or desirable.

To ensure your sessions fit your needs perfectly, Pausly enables you to exclude specific movements.

To exclude a movement:

1. Before the start of a session, select the "Options" button.
2. Navigate to and choose the "Exclude specific movements" option.
3. Click on any movement you prefer not to include.

Pausly will then automatically substitute it with an alternative movement that aligns with your existing settings, ensuring your session remains seamless and tailored to your preferences.